It is so easy to slip out of routine on the weekend. Are you an avid water drinker during the week? Fill up the bottle and ensure you keep hydrated? Come the weekend, and you have fallen off the “wagon”
My friend Savita is a great advocate of drinking Lemon Water through the day. In the last few months encouraged by her, I have investigated articles and posts in the newspapers and the internet showing the benefits of drinking lemon water. On the weekends, I ensure I fill up a jug of and keep in the fridge that I drink as an alternative to fizzy drinks.
Little did I know just how many benefits there are in drinking lemon water.
Improves digestion throughout the day
- Helps with weight loss and weight maintenance
- Relives constipation
- Vitamin C in the lemon water will improve adrenalin functions and will reduce stress symptoms
- Lessons the symptoms of indigestion
- Boost the immune system
- Alleviate symptoms of colds and flu
- Reduces anxiety and depression
- Helps to eliminate waste products and toxins from the liver
- Removes toxins from the skin and unwanted junk from the body
- Source of minerals and vitamins
Lemon water provides many solutions to health related problems, because it contains its own set of antiseptic and natural medications.
Start Drinking Lemon Water Today!