If you are feeling the pinch of the festive season spending and thinking about what you can cut back on. WAIT… don’t cut this beauty essential from your list.

Did you know there are health benefits to getting a manicure and pedicure? Yes really...

Not only do they make your hands and feet look fabulous, but they keep you in top shape too!

Daily our hands and feet are exposed to dirt and germs, even though we do bathe and wash our hands, grime can build up, so it’s not such a bad idea to pamper and take care of them.

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Here is a list of health benefits:

Exfoliating can help remove dead skin cells, and callous build ups. This process also gives the hands and feet a more attractive appearance.

A professional pedicure can also alert you to any potential fungal infections before it spreads. This is why regular treatments can keep your feet in tip top shape throughout the year.

Increased circulation is another benefit, the gentle massage during your treatment, results in increased blood flow. Those suffering with pain in their hands or ache in the soles of their feet can find relief.

It’s also not all about the physical, your mental health benefits too.  Getting to sit still, relax, unwind and have some ‘me’ time is so important. Relaxation helps with stress relief, which in turn contributes to a healthier you! It also works wonders for your self-esteem, when you have well-groomed hands and feed

La Vita Spas has a range of treatments to chose from, and look out from time to time for some amazing specials to help out your budget.