Search

Wellness with Rioma

Health is Ultimate Wealth

Tag

wellness

Don’t be boring this Father’s Day – we have 5 gift ideas for you!

Why do we always go for the traditional gifts for dad for Fathers Day? The socks, gadgets and DIY, ring a bell? Our first instinct is to grab the all familiar, sometimes impulsive or last minute item off the shelf. Well not all of us, we know some of you go that extra mile to spoil your dad, planning in advance and choosing just the right item to show how much you love him.

For those that need a little more guidance on picking something a little different this year we have put a list together for you:

1- A day at the spa for him – most of our fathers work hard each day and have plenty stress weighing them down. They would not think twice about booking themselves some indulgence at the spa. So why not make the decision for them and help them take the leap. They get to really relax, let that stress melt away and enjoy the day. This might even be his first time having a spa treatment, so maybe choose something you know your dad will be comfortable with.

2- Weekend away, if your budget allows, nothing beats some quality time together and creating more family memories. Weather this is for your dad or your husband, or both, bringing everyone together in a beautiful setting with activities and shared experiences is one of the books and something awesome to post to Facebook.

3- Are your kids still small? Why not do some arts and crafts? Not all gifts need to cost an arm and a leg, they may cost you some soap and extra cleaning up as you try to remedy the paint that has found its way onto everything. Pinterest has hundreds of Fathers Day craft ideas to use for inspiration and it’s something fun to keep the children entertained too. They will run through Sunday morning with more pep in their step, knowing they did it themselves.

4 – We as women would like to give those DIY tools and projects to our hubbies, with a giant hint, hint for them to do all those items we have had on the “to do list” – but maybe dad wants to be celebrated for being a dad. Raising his kids and having something that reflects his contribution? Why not some lovely framed photos of your kids? A set to put in his office or you could arrange a fun family shoot.

5 – Plan a fun activity, has dad wanted to always do something and never taken the leap? Think… shark cage diving, getting that tattoo he always wanted, learning to cook with professional lessons or taking up a new hobby?

Pregnant? You need a Spa day?

When pregnant it is very easy to kinda forget about yourself when you are busy growing a baby. There are so many things on the to do and to purchase list, that we end up putting ourselves right at the bottom of the pile.

Moms, don’t do that to yourself, you to are deserving of some love and care too, pregnancy can be rough on your body and mind. When baby arrives it won’t be as easy to have that hour or two spa time.

You will have a stroller, baby’s room, and diapers to think about, you need to add a day at the spa for yourself, especially in the last couple of weeks. Near the end of your pregnancy you wont be able to reach your feet and you will want to feel your best.

Here are some treatments we advise you should consider and why:

Head, neck and shoulders massage

Sleeping can be difficult as you can’t lie on your back or stomach. Your muscles and the strain of carrying your new weight on your tummy can give you strain.

Pedicure

Many pregnant women suffer with swollen feet during pregnancy, some find it painful, while others, its just uncomfortable. Plus as you near the end of your third trimester, reaching for your feed, can be very difficult. To make you feel a bit better, why not treat those toes to a well deserved pedicure? A gel overlay is also a good idea, so you don’t have to worry about chipped paint either.

Manicure

Soon those hands will be holding one of the best things in your life, your new little baby. The camera lens will be pointed at you and your hands holding that new bundle dear. Chipped and sad looking hands, won’t do.

Facial

Pregnancy also means crazy hormones, that can cause havoc on your face! Yes, from feeling like a teenager again with acne, to dry irritated skin and everything in between. If you are not feeling that pregnancy glow, treat yourself to some facials during your pregnancy to help you through the hormone roller coaster.

Wax

Hmmmm, sensitive topic, but pregnancy hormones can mean for some extra hair sprouting in places you don’t want, like your face! It’s also hard for pregnant women to shave their legs, so waxing is a good option, to not worry about having spiky legs.

Did you know that La Vita Spas offers all of the above or more? Take a look at their website for some amazing specials too.

https://www.lavitaspas.com/

Your Right to Health

On the 21 March, we will be acknowledging Human Rights day, here in South Africa.

This day is to recognise that all human beings deserve basic human rights you can read more about it here: 

At La Vita Spas this day is special, for many reasons, including the right to education, it has been our long-standing ethos to not just be a wellness spa, but a business of empowering and growing women. Through our various training programs we give the ladies that walk through our doors, the skills they need to succeed in life.

These women, many bread winners in their own households are given a skill that they can use to only further and better themselves. Many have grown on to be spa managers, or have moved on to other positions with the company and beyond. We are so proud of each and every one of them.

45xvkjcvionyftpzcaqxp2u1kdcq-a3sbog25ydneve

It is also your right to be your best self, and live a healthy life, and that is why we are always striving to bring the best service, latest treatments and technology for our clients, many of who, have become longstanding loyalty members.

There are many health and mental benefits to taking care of yourself, when you make yourself a priority in your life, many times all the pieces start to fall into place, and you are then able to take better care of your loved ones.

Being body confident goes a long way to ensure you are always at the top of your game, in life, love and career goals. We are not saying that a fabulous day at the spa will solve all your worries, but it will help to centre your thoughts, meditate on your journey and care for your body.

So this coming Human Rights day, give yourself the right to good health and a good life.

Visit La Vita Spas here.

Would you say YES?

Have you been dreaming of a romantic proposal? Or are you trying to think of a great way to pop the question to your loved one?

There are so many magical ways to make this gesture. When asking for one’s proposal in marriage, remember this is a story you and your partner are going to tell, over and over again. So why not make it a story worth telling?

At La Vita Spa’s we have seen many wonderful couples deciding to choose to spend the rest of their lives together, from marriage proposals, before the wedding treatments, to honeymoon bliss.

Capture

Why would a spa be a great place to propose?

The ambience is already set, soothing, with gentle music, and candlelight. You get to really relax before working up the courage to ask. It is also important to plan ahead, let the spa manager know what you would like to do, and the spa could help with putting together on your behalf, from organising sparkling wine to celebrate, or booking you lunch or dinner to dine at after.

Another wonderful reason why La Vita Spa is the perfect location to say “Will you Marry Me?” – the spas are located at some of the top resorts around the country, this allows you to book accommodation and a spa treatment, make a weekend of it.

Find out more about La Vita Spa here

 

Lines of Wisdom or Lines of Stress?

Looked in the mirror lately and wondered where the face you knew has gone? You start to contemplate your life choices? Maybe you should have stayed out the sun more? Had another glass of water or removed your make-up before bed, or just maybe you smoke? All these factors can lead to early onset of wrinkles, so can genetics.

Some will say, those are lines of “wisdom”,  but really, when you staring down another birthday, I would give a little less wisdom, to not having to worry about the dark circles and my eyelids going south for the winter.

Thank goodness for companies that know how we (the forever youthful) – want to stop the clock, or at least slow it down just a little. Fighting back the early onset of ageing is not easy, but with a little help from the new La Vita Facial Range, we have a friend on our side.

Anti-Ageing Science… nothing comes close!

This is what La Vita has to say about their new product range:

The most intense and scientifically proven anti-ageing combination formulated yet, Containing:

  • Argireline: Prevents and slows down the signs of ageing.
  • Vitamin A,C & E: Lightens pigmentation and brightens skin tone.
  • Hyaluronic Acid: Replenishes skins moisture.
  • Matrixyl 3000: Prevents visible signs of premature ageing.
  • Niacinamide: Refines the appearance of skin’s texture and fine lines.
  • Rooibos: Protects skin and maintain a more youthful look.

Cleansing Toner (2 in 1) (250ml)

Cleanser Toner

A two in one cleanser and toner which is gentle yet highly effective. Thoroughly cleanses the skin removing excess makeup and impurities without drying out the skin and balances the ph levels. Suitable for a dry ageing skin.

Anti-Wrinkle Day Cream (100ml)

day cream

Incorporating the optimal gold standard age-reversing ingredients with SPF 15 for ageing skin, Firms, smoothes, rehydrate and nourishes skin improving the appearance of fine lines and wrinkles.

Anti-Wrinkle Night Cream (100ml)

night cream

La Vita Regenerating Night Cream, fortified with Green Rooibos extract, Vitamin A and Olive Oil, provides intensive moisture and supports the skin’s renewal process and natural balance during the night, leaving an intensively rehydrated and rejuvenated skin. Boost the production of collagen and elastin.

Anti-Ageing Eye Cream (20ml)

eye cream

La Vita  Anti – Ageing Eye Cream instantly hydrates the vulnerable eye area. Helps reverse the look of ageing.  Repairs fine lines & wrinkles,  reduces dark circles, puffiness, and brightens dull skin for a younger look. Strengthens the moisture barrier of the skin.

Dead Sea Peel Off Mask (500gr)

Dead Sea Peel of Mask

A natural Dead Sea Peel-Off Mask that evens out the skin tone giving radiance. Excellent for anti-ageing, lifting and firming and hydrates the skin.

 

Visit their online store to get yours

Facial Range

 

 

Don’t Fail this Valentine’s Day

Months can fly by, and soon special occasions are right on top of us, we scramble to think of ideas on how to spend the day, and sometimes fall short of expectations.

We already had Christmas, that felt like yesterday… but now Valentine’s Day is less than a month away.

Here are our 5 tips on how to plan ahead and start winning at making moments just that more special.

  1. Plan ahead…. yes we know that sounds super easy, and oh so obvious. But sometimes the procrastination monster creeps up on us.
  2. Use your technology: use your calendar and alerts on your mobile phone and desktop computers at work, to remind you of upcoming events. These will prompt you to take action. Set goals, today set the idea, make arrangements, plan the day.
  3. Do your research, no one likes to be asked “what do you want for your birthday”, it just feels like you have not taken the time to listen and get to know the person and their needs.
  4. Use Google, and look up different ways to celebrate, or Pinterest, it has a world of amazing ideas for you to use.
  5. Let the person/s know that you are planning something special, especially if the date is not on their actual birthday or a special occasion like Valentine’s Day. Create an invite, what you may do could be a surprise, but make sure they save the date. This will also make sure that you commit to the celebration and get your planning into gear.

To make life easier for you La Vita Spa has put together 2 amazing Valentine’s packages.

Cupid’s Delight

CD_1200x628

Only R799 per couple. Spoil yourself this February with La Vita’s Cupid’s Delight Spa Package (1h20min), which includes a Foot Exfoliation, Soothing Foot Massage, Destress Back Massage and take home a glass utility bowl. Available at 25 La Vita Spas nationwide. Book online now (http://bit.ly/2DxPlbE) and save 10% – pay only R699. Offer ends 28 February 2018

Be My Valentine Package

BMV_1200x628

Only R1299 per couple. Revitalise and rejuvenate this February with a Be My Valentine Package (2h10min), which includes an Express Facial, Hands and Feet Deluxe, Full Body Aromatherapy Massage, Refreshments, and take home 2 Pen and Key Holder sets. Available at 25 La Vita Spas nationwide. Book online now (http://bit.ly/2DYrKPf) and save 10% – pay only R1150. Offer ends 28 February 2018.

 

 

Get the Right Swimwear for Summer

Summer we are ready for you! We are ready for days by the pool, cocktails and large sunnies. But have you got the right swimwear?

There are so many different types to choose from, we picked some of our favourites for summer 2017/18 – Florals, greenery and fruit inspired prints are in, so are bold colours and cuts.  Don’t be afraid to try something different.

130cb999fa6a19a3f7dd7e052630faeaa2ea9ee4f5edf11219f8935a51fece85af2254d6c39f957e5c9cff4e5acb86eac5e4c5c0a14678a540418671a1b2ad67dd2b0d0d7b81e96917157462cf594458

Worried that your body is not beach ready? Here is a list of some quick fixes from La Vita Spas:

Best swimwear for your body type

We found this excellent guide to knowing what swimwear suits your body type form Hot Beauty Health

swimwear-that-suits-corrected.jpg

15 Years of Wellness

This November La Vita Spa celebrates its 15th birthday, a super achievement for this blossoming company. One of the largest spa chains in South Africa, specialising in providing the best wellness offering to the hospitality industry. Their spa’s can be found at some of the best resorts around the country, from Club Mykonos on the west coast, to Magalies Park in the North West Province.

2013-05_cellubeauty0159

For me, one of their greatest achievements – is not all the amazing treatments they provide. But the upliftment and jobs created for many young ladies across our country. The therapists that join La Vita, are put through extensive training, that does not just stop at employment, but workshops and continued support are given throughout their time with La Vita. Many of the ladies have worked up from therapist to manager to regional manager.

Facilities_KO_2082

If you are visiting any of the La Vita Spa’s this month – be sure to check out their amazing birthday specials.

BE_1200x628SP_1200x628

Happy Birthday La Vita – here is to many more relaxing, soothing and awesome years!

23511208_1648813485181777_4971624949850358880_o.jpg23509472_1382123288551668_5322140568399155150_o

A Year-End Party with a Twist

Looking for a unique way to celebrate the end of the year and all the achievements you and your team have made?

Have you considered a day at the Spa? Treating your team to some indulgence and an opportunity for them to truly relax and unwind is priceless. Some might be experiencing a spa treatment for the very first time.

shutterstock_98300093.jpg

Did you know that majority of La Vita Spas are located on resorts throughout South Africa, perfect for those wanting to pair a lunch and wellness day? Here are our top 3 locations:

 

La Montagne Resort – Ballito

Located right on the beach, with the crashing waves at your doorstep, this destination is a sun lover’s delight. The resort has 2 restaurants and conferencing options, for those wanting to incorporate a larger scale event you can combine your day at the spa with a training workshop or year-end awards presentation. See More

Facilities__KO_9225La-Montagne-Wellness-Spa-1-Etienne-2014

Magalies Park – Hartbeespoort

There is so much to do at this resort you will never want to leave. Your team can experience a day full of activities from paintball, the amazing splash zone water park to a barge cruise ending off with treatments at the La Vita Spa. See More

rCC3iciNJqXKLHSOceZF7gp7GBTa1W1215rjg4TFcOg2017 Magalies_Facilities_Img 114

Club Mykonos – Langebaan

Known as the little Greece on the West Coast of South Africa, this jewel of a resort boasts so many activates you could be there a week and never leave the resort. The flagship La Vita Spas is situated in the sports centre, with access to the undercover swimming pool. If you are looking for something different combine the day with the Club Mykonos Casino. See More

Club Mykonos052013 05_CelluBeauty0163

So what are you waiting for… Book your year-end at one of these amazing venues.

Blog at WordPress.com.

Up ↑

%d bloggers like this: